Training Schedule
Program Duration
Four-week training program
Training Dates
Sunday, July 12, July 19, July 26, August 2
Session Time
2:00 -4:00 PM
Poise and Walking Training
This component of the program focuses on developing poise, body awareness, and confident movement. Contestants learn how to carry themselves with elegance and composure, both on stage and in everyday settings.
A strong emphasis is placed on posture and alignment as the foundation of all movement. Contestants are guided to understand how proper posture influences confidence, presence, and overall presentation.
Participants are trained to refine their movement across different presentation styles, recognizing that business attire, cocktail dress, and evening gown each require a distinct pace, posture, and level of formality.
Key Areas of Focus
Posture, Alignment, and Body Awareness
Foundational elements that shape overall presence, focusing on proper posture, core engagement, and awareness of body positioning.
Posture and Alignment
Core Control and Stability
Body Awareness and Presence
Walking Fundamentals and Movement
Core movement skills that ensure smooth, controlled, and confident walking across different settings and conditions.
Walking Technique
Footwear and Movement
Movement Across Presentation Styles
Rhythm and Musicality
Stage Presence and Engagement
Advanced presentation skills that focus on confidence, interaction, and connection with the audience.
Stage Presence and Positioning
Hand Placement and Body Language
Audience and Judge Engagement
On-Stage Interaction